Introduction to mindfulness meditation-[100% Off Udemy Free Coupon]

A very practical, friendly and, at the same time, informative and comprehensive course that will teach you the basics and guide you through the first steps of learning mindfulness.

• You will learn about mindfulness, what it really is and what it is about, its history and origin, as well as its benefits and purpose.

• You will be guided through the first steps of practicing mindfulness, and you will also recieve some useful advice on how to better bring mindfulness into your daily life, such as finding time and motivation.

• Finally, you will experience how mindfulness can have a positive impact on your life even at the very start, such as reducing stress and suffering, dealing better with difficulty, having a calmer mind, improving emotions and opening ourselves to life.

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